Violence against women and children is a pervasive and harmful behavior that exists in our society. Every person has a right to live free from violence, but in order to achieve this, the cycle of violence must be broken. Abuse can happen to anyone, but women with multiple intersectional identities are most vulnerable.

We recognize that abuse is much more than physical. It can also be emotional, financial, psychological, sexual, spiritual and verbal – or a combination of these. It is also considered abuse for children to witness any form of domestic or intimate partner violence in Nova Scotia. Child abuse, sexual assault, threats, stalking, human trafficking, and the withholding of basic necessities are all types of abuse that exist in our communities.

Recognizing the Signs in Someone You Know

  • Bruises, unexplained, frequent injuries that may be attempted to cover up
  • Change in behaviours, such as withdrawing from social supports
  • Not showing up for work, important social events or family gatherings
  • Extreme concern with meeting partner’s strict expectations
  • Appearing tethered to their phone, continual check ins and the need to report their whereabouts or asking permission before agreeing on their own
  • A noticeable increase in anxiety, jumpy and on edge reactions
  • The partner espouses strict gendered language and beliefs about the roles of man and woman. May joke about what might happen if they step out of line.
  • Tries to track down their partner, may show up unannounced to check in

Warning Signs You Are in an Abusive Relationship

  • Belittling you, makes accusations (ie. Cheating), screams at you
  • Tells you what to wear and how to look, says hurtful things about your appearances
  • Threatens to harm you, people you care about, pets, or themselves
  • Punches the wall, throws objects, acts in a physically aggressive manner
  • Controls the money, makes you beg for funds, refuses to provide basic necessities and/or steals money from you or your friends
  • Kicks you out of the car or the house, abandons you in places you don’t know
  • Decides who you are able to spend time with, embarrasses you publicly
  • Physically attacks you (hitting, pushing, punching, biting, chocking, weapons etc)
  • Prevents you from eating, sleeping, or getting medical care
  • Forces you to have sex when you don’t want to
  • Refuses to respect your sexual boundaries and/or refuses to use protection

Recognizing Child Abuse or Neglect

  • Unexplained injuries, such as bruises
  • Extreme behaviors, such as excessive crying, truancy or running away
  • Poor hygiene and unsuitable clothing
  • Excessive fear of parent(s), caregiver(s) or going home
  • Depression or excessive crying
  • Poor peer relationships or inability to relate to children of the same age
  • Sudden change in behavior
  • Constant hunger, tiredness or lack of energy
  • Attention-seeking behaviors

PDF Link: https://www.childwelfare.gov/pubPDFs/signs.pdf






With temperatures expected to drop to -40 with the wind chill in the coming days, anyone who is in need of emergency shelter is encouraged to reach out to 211 or the following agencies across the province:Truro:• Truro Housing Outreach Society - Haven House at 29 Arthur St. will have increased bed capacity and extended hours. Halifax Regional Municipality:• 902 Man Up is adding beds at the Christ Church shelter, 61 Dundas St., Dartmouth. It will be open for men, 8 p.m. to 8 a.m.• 902 Man Up is expanding capacity at its shelter at 2029 North Park St., open Friday at 5 p.m. until Sunday at 9 a.m. • A warming centre at St. Matthew's United Church, 1479 Barrington St., will be open Friday at 5 p.m. to Sunday at 9 a.m.• Beacon House is extending opening hours from Friday at 6 p.m. to Monday at 7 a.m. at the warming centre on Metropolitan Avenue, Lower Sackville. • Adsum for Women and Children is opening a mini warming centre at The Alders, 2380 Gottingen St., from 10 a.m. to 6 p.m. Thursday through Sunday.• There will be a shelter at The Old School Gathering Place in Musquodoboit Harbour, open Friday at 4 p.m. to Sunday at 6 p.m.New Glasgow:• Viola's Place Society at 189 Marsh St. will have increased bed capacity and extended hours. It will host a drop-in centre from 8 a.m. to 11 a.m. Friday. Intake for the shelter starts at 3 p.m. It will be open 24 hours a day on Saturday and Sunday.Amherst:• The new emergency overnight shelter at 155 Church St. will have increased bed capacity and extended hours.Cape Breton Regional Municipality:• CBRM opens a shelter with extended hours and more beds when temperatures reach -15. Kentville:• Open Arms Resource Centre at 32 Cornwallis St. will have increased bed capacity and extended hours. • The Kentville Rec Centre at 354 Main St. will have a warming centre from Friday, Feb. 3 at 5 p.m. to Sunday, Feb. 5 at 9 a.m. ... See MoreSee Less
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February is African Heritage Month here in Nova Scotia. This years theme is 'Seas of Struggle: African Peoples From Shore to Shore'.The African Heritage Month website has info about upcoming events: www.ahm.bccnsweb.com/wp/home/You can also find out more by contacting the Black Cultural Centre for Nova Scotia.Phone: (902) 434-6223Email: contact@bccns.com ... See MoreSee Less
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youtu.be/r9X-HdMrnMU ... See MoreSee Less
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Brian Peck, LCSW ... See MoreSee Less
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Alf | The Present Psychologist ... See MoreSee Less
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