Third Place Transition House for Truro, Colchester and East Hants

Safety Planning

What is a safety plan? When you are considering leaving an abusive situation, there is a lot to consider so it is best to think ahead for what you might need in an emergency. A safety plan is something you develop in advance to help keep you organized and safe when and if you decide to leave. Things like having important paperwork kept in one spot, having a “go bag” ready with clothing, extra medications, or children’s toys. It should also include information of where the safest place to call from help in your home is, what doors lock, the quickest route to the front door as well as trusted people you might set up a code word with. Each plan is unique and dependent on the situation.

You can call us anytime to help build a personalized safety plan at 902-893-3232 or use the tips below to make your own. 

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What is within my control? What is outside of my control? How much energy am I giving to things that are outside of my control? You cannot control what occurs around you or what others think or do, but, you can control what you do, what you think, and how you respond. Your energy is precious, try to limit how much if it goes towards things that are outside of your control! Fill out this diagram to visualize the things that are within and outside of your control to begin redirecting your energy to things that are within your control😌 ... See MoreSee Less
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Step 1 of healing : Getting to know WHO you are healing!The experience of rediscovering yourself is a gift! Take time to sit with yourself and explore areas that may have been pushed to the side in the midst of trauma. Journaling is a simple and mindful way to begin to learn new things about you. This is a practice that YOU control. Through getting to know yourself, you open the door to understanding what paths of healing are the most beneficial to you. You are a wonderful person and it is a GIFT to get to know you!💜#selflove #selfdiscovery #journaling #healingjourney ... See MoreSee Less
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A big Thank You to Walmart Truro for this generous donation! Kind acts like these help us to continue to support women and their children. We are very grateful for all who made this happen💜We were honoured today to have representatives from the Third Place Transition house stop by to pick up donations for the shelter. Our associates worked hard over the last couple weeks collecting these much needed items and dropping them off in our donation bin in the associate training room! Many cookies, cupcakes, and even some fudge were exchanged to help put this together!#community #donations ... See MoreSee Less
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On March 26th, our Monthly Support Group will be exploring Mindfulness and Emotional Regulation. We will discuss how to implement mindfulness into everyday life and discover techniques that give us power over difficult emotions so that we can then listen and learn from them. To register call 902-893-3232, location will be disclosed at time of registration. ... See MoreSee Less
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