Third Place Transition House for Truro, Colchester and East Hants

Cycle of Violence

Abuse may seem unpredictable. However, careful observations of battering incidents have proved that often there is a predictable pattern to the abusive outbursts. The pattern, or cycle, happens many times over a relationship. Each phase may have different lengths of time, and over time the level of violence seems to increase in severity. It’s important to note that not everyone’s experiences are the same. As well, not all violent relationships fit the cycle.

Typical Cycle of Abuse

As shown in the graphic, the cycle of abuse has 5 steps.

  • Step 1 Excuses – I explain away the problem.
  • Step 2 Honeymoon – Things seem great.
  • Step 3 Routine – We return to the routine.
  • Step 4 Tension – Tension is building.
  • Step 5 Trigger – Something sets off the abuser.
  • I face more abuse. The abuse occurs, my self-esteem drops and the cycle of abuse starts over again. I make excuses.

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Our Monthly Support Groups are resuming after the summer break. Call us at 902-893-3232 for more information or to register! ... See MoreSee Less
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Self-care is a personal journey, and what works for one may not work for another. Join us for a transformative workshop where we’ll explore:✨ Effective Strategies: Carve out time for self-care in your busy life🌱 Building Self-Esteem: Cultivate confidence and resilience🛡️ Healthy Boundaries: Learn to prioritize your mental and physical well-beingAre you ready to invest in yourself? Let’s embark on this journey together! 💖🗓️ Date: October 11, 2024🕛 Time: 12 p.m. – 1:30 p.m.👉 Register HERE: www.eventbrite.ca/e/1030124679647?aff=oddtdtcreator ... See MoreSee Less
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⚠️‼️ Important report from Nova Scotia’s Drug Harms Alert - Actiq/Duragesic suspected to contain strong opioids in Hantsport, NSDon’t use alone, if possible. Overdose Prevention Sites support harm reduction by providing equipment and a safe and caring space for people to use drugs. These sites are equipped to respond to overdoses and connect people to important health and social services:- ReFIX Halifax Overdose Prevention Site: Address: 2107 Brunswick St. Halifax; Phone: 902-209-9370 - PeerSix Overdose Prevention SiteAddress: 75 Prince St. Sydney; Phone: 902-567-1766If you are using alone, call the National Overdose Response Service (NORS) phone line at 1-888-688-NORS. It is a 24/7 phone line available for anyone in Canada to call and the operator will "spot" you while you use. For more information visit www.nors.ca.Alternatively, call a trusted support person and let them know you are using alone and provide them with your location.Start with a test dose. Start low, go slow. Have naloxone available, even if you aren’t intentionally using opioids. Although naloxone only works to reverse opioid overdoses, there is no harm in administering it if you are unsure what kind of overdose you are witnessing. Naloxone is available for free from most community pharmacies and other community locations, including needle distribution and disposal organizations. For more information about where to get a free naloxone kit and how to use it, visit www.nsnaloxone.com/Call 911 in the event of an overdose. Know your rights under the Good Samaritan Act. ... See MoreSee Less
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