Third Place Transition House for Truro, Colchester and East Hants

Cycle of Violence

Abuse may seem unpredictable. However, careful observations of abuse incidents have proved that often there is a predictable pattern to the abusive outbursts. The pattern, or cycle, happens many times over a relationship. Each phase may have different lengths of time, and over time the level of violence seems to increase in severity. It’s important to note that not everyone’s experiences are the same. As well, not all violent relationships fit the cycle.

Typical Cycle of Abuse

As shown in the graphic, the cycle of abuse has 5 steps.

  • Step 1 Excuses – I explain away the problem.
  • Step 2 Honeymoon – Things seem great.
  • Step 3 Routine – We return to the routine.
  • Step 4 Tension – Tension is building.
  • Step 5 Trigger – Something sets off the abuser.
  • I face more abuse. The abuse occurs, my self-esteem drops and the cycle of abuse starts over again. I make excuses.

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6 hours ago

Third Place Transition House
Third Place is in need of some personal care items to provide to our residents, therefore we are reaching out to the community seeking donations! See below for details, and as usual, please share widely. 💙 ... See MoreSee Less
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Thank you to everyone who stopped to chat with us and @thelotuscentre_ at the Truro Farmer’s Market on Saturday! We are very thankful for all of the donations we received and are appreciative of everyone who took the time to learn more about our services and the memorial service coming up at the Lotus Centre on December 6th in honour of National Day of Remembrance and Action on Violence Against Women. ... See MoreSee Less
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The Pictou County Interagency on Family Violence will be hosting a walk in memory of Brenda Tatlock on December 6th. This event will begin in Laurie Park, New Glasgow, and will continue through downtown core. We encourage all who are able, to attend and show your support for a future without gender-based violence and to honour the life of Brenda💜 ... See MoreSee Less
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We are so excited to be hosting a Holiday Paint Night with @countryroadsrusticdecor on December 18th! We will be painting beautiful holiday signs using their Creative Kits, all supplies provided! We look forward to seeing everyone’s creativity🎨 There is a limit of seats available so register as soon as you can! Registration deadline is December 1, call 902-893-4844 to register or for more information. ... See MoreSee Less
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